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TALX: A Spoonful of Wellness!
Join ALX Community at Founders Hall for TALX, our regular speaker series!
How the heck can you eat well without driving yourself crazy, when you have no time and information overload!
Attendees will take away practical tips for fitting nutrition into their busy lives, rather than rebuilding their lives around nutrition. They’ll learn how to filter the noise, make sustainable
tweaks, and find self-compassion along the way.
More on Rachel:
Rachel Boehm, based in Alexandria, Virginia, helps clients across the US and abroad. Her goal is to help her clients learn how to make small steps to achieve sustainable lifestyle changes that support a balanced lifestyle, radiant health, and longevity. She coaches individuals and groups on nutrition, exercise, sleep hygiene, and stress management. She has worked with individuals and groups of all sizes & demographics! Everyone is welcome!