TALX: Five Minute Fitness!
Join ALX Community at Founders Hall for TALX, our regular speaker series!
Adrien Cotton of Fitness on the Run
Adrien will discuss the most important time to exercise; how 5 minutes can make your day more productive, improve your mood, burn calories, and give your body more flexibility and give you some quick tips on what and how to do it. Wine & sips will be provided!
More on Adrien:
Adrien founded Fitness on the Run in 2004 out of her home after a 17 year career in policy and corporate communications. After spending 15 years developing her own personal definition of wellness and watching literally thousands struggle with theirs, in 2019 Adrien founded Alexandria Wellness, the home for the Concierge Wellness Program and Corporate Wellness with Adrien Cotton.
Now, Adrien believes the most important ingredient to achieving wellness is making small changes for big results, even if it’s only five minutes and a new positive thought. Adrien believes her vocation is to help Alexandrians learn the importance of a comprehensive approach to wellness, weight loss, and contentedness with yourself, and that every person has the right to feel good about themselves.