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TALX: Five Minute Fitness!

May 16, 2019 @ 5:30 pm - 6:15 pm

Join ALX Community at Founders Hall for TALX, our regular speaker series!


Adrien Cotton of Fitness on the Run

TALX Topic:

Adrien will discuss the most important time to exercise; how 5 minutes can make your day more productive, improve your mood, burn calories, and give your body more flexibility and give you some quick tips on what and how to do it.  Wine & sips will be provided!

More on Adrien:

Adrien founded Fitness on the Run in 2004 out of her home after a 17 year career in policy and corporate communications. After spending 15 years developing her own personal definition of wellness and watching literally thousands struggle with theirs, in 2019 Adrien founded Alexandria Wellness, the home for the Concierge Wellness Program and Corporate Wellness with Adrien Cotton.

Now, Adrien believes the most important ingredient to achieving wellness is making small changes for big results, even if it’s only five minutes and a new positive thought.  Adrien believes her vocation is to help Alexandrians learn the importance of a comprehensive approach to wellness, weight loss, and contentedness with yourself, and that every person has the right to feel good about themselves.


May 16, 2019
5:30 pm - 6:15 pm



Welcome to ALX Community, DC’s new home of co-working and collaboration. Our space is a flawlessly designed shared office community, located in the heart of Old Town, Alexandria, and is perfect for DC area working professionals. Our members include entrepreneurs, small businesses, freelancers, financial professionals and non-profit organizations.Located next to the Potomac river and just steps away from historic King Street in the heart of Old Town Alexandria, this unique, multi-story building was built for collaboration and includes a beautiful dog-friendly co-working space, plenty of meeting rooms, a patio on the Waterfront Promenade, and Alexandria’s first dedicated Conference Center. We have flexible plans to accommodate any busy professional or company regardless of size or need. We’d love to show you around! Whether you need a place to work for the day, month, or a year- we have you covered. Our flexible membership plans allow you and your team to achieve your best.

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