Welcome to ALX Community, DC’s new home of co-working and collaboration. Our space is a flawlessly designed shared office community, located in the heart of Old Town, Alexandria, and is perfect for DC area working professionals. Our members include entrepreneurs, small businesses, freelancers, financial professionals and non-profit organizations.Located next to the Potomac river and just steps away from historic King Street in the heart of Old Town Alexandria, this unique, multi-story building was built for collaboration and includes a beautiful dog-friendly co-working space, plenty of meeting rooms, a patio on the Waterfront Promenade, and Alexandria’s first dedicated Conference Center. We have flexible plans to accommodate any busy professional or company regardless of size or need. We’d love to show you around! Whether you need a place to work for the day, month, or a year- we have you covered. Our flexible membership plans allow you and your team to achieve your best.
Tension Free Tuesday
Wellness Happy Hours
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TALX: Mindfulness During Crazy Times!
April 3 @ 2:00 pm - 2:30 pm
Mindfulness During Crazy Times!
More On Gina:
Gina Rollo White, MA Mindfulness Studies, is the founder and director of Mindful Junkie Outreach. A mind body teacher, educator, and author of thesis Mindfulness and Law Enforcement, An Effective Approach to Implementing Mindfulness for First Responders, she has spent over fifteen years teaching mind body interventions. Gina has spent the last four years developing and leading mindfulness workshops for first responders (law enforcement, correctional, fire, etc.).
Gina received a Masters Degree in Mindfulness from Lesley University, the nation’s only university that offers graduate programs in mindfulness. While in university, Gina conducted studies on the benefits of mindfulness for first responders. Her research found that mindfulness can measurably reduce stress and increase wellness for this population.
Gina has worked with leadership from police departments (CA: Manhattan Beach, Pasadena, Beverly Hills, Los Angeles, VA; Alexandria PD, Alexandria Sheriff’s Alexandria), fire departments (CA: El Segundo, Manhattan Beach, Pasadena, San Gabriel, Torrance), and special task force detectives (VA), delivering curriculum specifically tailored to those working in high trauma environments. The Criminal Justice Mindfulness Training Curriculum authored by Gina Rollo White was DCJS approved and has been used as the backbone for all the mindfulness workshops for first responders.
Gina is also an experienced Pilates instructor. Gina has been training with techniques passed down from Joseph Pilates for over 10 years. She believes in the mind body connection, and she felt a strong pull to incorporate training the mind as part of her physical training efforts. Gina believes that for optimum health, it is important to train your body and mind together.
Topic: ALX Mindfulness During Crazy Times!