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The 2019 Realistically Healthy Holiday Challenge

November 13, 2019 @ 5:00 pm - 6:00 pm

Want to destress this Holiday Season? Join us at ALX Community Waterfront for a Realistically Healthy Holiday Challenge!

The keyword to this online challenge is REALISTIC!!

This 5-week challenge is not about swapping cookies for kale or pie for peppers. It will not steal your cheer. 🎅

It WILL help you:

•Minimize your stress.

•Keep moving.

•Let go of perfection.

•End the decade proud.

•Start your next decade confident.

You will GET:

•A daily mind-body challenge via email.

•A daily movement challenge via email.

•A video demo of the movement (there’s only five in this whole challenge!)

•The why behind everything so you can dig deeper if you wish.

•A challenge tracker.

•A guide to setting a resolution that sticks.

•A deeper understanding of yourself and what you need to succeed.

👌🏽You will learn how to make small, simple, strategic changes without guesswork so you can improve your physical, emotional, social, and even spiritual wellbeing.

👌🏽You will learn how the traditions of each holiday (Hanukkah, Christmas and Kwanzaa) can be used to build your own holistic wellness, regardless of which holiday you are celebrating.

👌🏽You will learn how to balance traditions like Black Friday and Cyber Monday in a way that supports your holistic wellness.

💪🏼The challenge will help you with: nutrition, movement, work-stress, family-stress, and sleep, using the themes I coach my clients most on:

1. “Alway something” not “all or nothing”

2. Improved self-awareness

3. Common humanity and community

4. Self-compassion

5. Mindfulness

What are you waiting for?! Sign up below for…FREE!

Venue

ALX Community Waterfront
201 N Union St Second Floor, Alexandria, VA 22314
Alexandria, VA 22314 US
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Welcome to ALX Community, DC’s new home of co-working and collaboration. Our space is a flawlessly designed shared office community, located in the heart of Old Town, Alexandria, and is perfect for DC area working professionals. Our members include entrepreneurs, small businesses, freelancers, financial professionals and non-profit organizations.Located next to the Potomac river and just steps away from historic King Street in the heart of Old Town Alexandria, this unique, multi-story building was built for collaboration and includes a beautiful dog-friendly co-working space, plenty of meeting rooms, a patio on the Waterfront Promenade, and Alexandria’s first dedicated Conference Center. We have flexible plans to accommodate any busy professional or company regardless of size or need. We’d love to show you around! Whether you need a place to work for the day, month, or a year- we have you covered. Our flexible membership plans allow you and your team to achieve your best.

grand opening bash
Emmie